faq

 

Frequently Asked Questions

  

What sort of massage should I choose?

This depends. Are you stressed or having trouble sleeping? Do you have a headache or are your back, neck and shoulders tight and sore? Do you want to just completely relax? We will talk in detail and work out what is the best massage to relieve your symptoms.

  

Where will my massage session take place?

Your massage will take place in a comfortable, quiet room with soft music playing in the background. You will be massaged on a hydraulic table with a body cushion designed for your comfort.

  

What should I wear during the massage? Do I have to completely undress?

No, you do not have to completely undress. You should undress only to the level you are comfortable with. If you are having your back, neck and shoulders massaged, you may choose to just take off your top. You will be covered by a towel or a sheet during the massage and only the body parts being massaged will be uncovered.

  

Can I talk during my massage?

If you like to talk go ahead. The massage is about you relaxing and enjoying the experience. Many people feel more relaxed starting off talking and find that as the massage progresses, they enter a quieter state of relaxation. Never be afraid to speak up if something is bothering you during your massage.

  

Will the massage hurt?

I will always moderate the pressure I use according to you feedback. Everyone has a different pressure tolerance and I will always ask you to tell me if the pressure I use is comfortable for you. I believe that if a massage is too hard and causes unnecessary pain, your body will tense up and resist the massage, negating the relaxation effect.

  

How will I feel after the massage?

Most people feel very relaxed and sometimes a bit "spacey" especially after their first massage. This will only last for a short time then you will notice an increase in energy, clarity of mind and increased productivity, which can last for days. Some people experience a significant decrease in or freedom from long term aches and pains. You may also  be slightly sore the next day so a warm shower or bath when you get home is recommended. After a massage you should increase your water intake a little as this will help keep your body tissues hydrated as well as help flush out any toxins.

  

How often should I have a massage?

This will vary from person to person. I believe that regular massages are an effective and enjoyable way of keeping in good health and recommend at least one a month to ensure this. For those who have a specific or ongoing condition, I recommend more frequent visits.

  

What happens if I need to cancel my appointment?

There are always times in our lives when we are unable to keep an appointment. If you need to cancel your appointment please give me at least 24 hours notice or you will be charged for the appointment unless it can be filled. Emergency cancellations are determined at my discretion.

  

  

  

  

  

  

 
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What should I expect on my first visit?

We will discuss what you want out of the massage and then I will get you to fill in a confidential form which asks questions about your health and lifestyle, We will talk about any conditions that need to be addressed and decide on the type of massage that will best suit your needs. I will explain how I use essential oils in the massage. I will answer any questions you may have so that you are informed and relaxed before your massage.

  

  

I am 7 months pregnant, how can I have a massage comfortably?

My special cushioning system, the body cushion, allows you to safely lie face down, but fully supported on the bony structures of your body (the sternum down the middle of your chest and your hip bones). No weight is put on your belly. This position, on the body cushion is safe and very comfortable for pregnant women, especially in the last trimester, when your back is often very achy. Lying on the body cushion takes all the pressure off your back.